„ProAgeYoga® is an invitation to approach aging consciously, strongly, and with joy.“
What is
ProAgeYoga®?
ProAge does not mean that you have to be a certain age to participate.
When did you notice that you were getting older?
ProAgeYoga® isn't just yoga on the mat, it's also our inner attitude toward aging.
During ProAge yoga classes, we strengthen and stretch our bodies in a sustainable way, taking into account our limitations and/or injuries.
Among other things, it is also about developing a positive mindset for a loving approach to aging.
In my classes, I would like to share this balance between discipline, challenge, and positive self-talk with you.
And just as the leaves change over the course of the year, our bodies change over the course of the years.
Who is ProAgeYoga® for?
ProAgeYoga® is for you if:
you are already noticing the first signs of aging
you are physically active but currently injured
you just want to start doing yoga
you would like to strengthen your body in a mindful and sustainable way
